A Personal Journey Through Glastonbury’s Sacred Spring Since I’m adopted, I’ve always felt a certain disconnect, as though part of my story was missing. I’ve spent much of my life searching for heritage I can’t quite trace — looking for my true history, and in turn, my true self. That search is what eventually led…
Rituals don’t have to be big or complicated to make a difference. For me, the little things—like brewing coffee in the morning or tending to my plants—anchor my day and provide a moment of calm. These small rituals are also my simple routines for ADHD, woven into my environment to help keep my brain grounded….
Plants have always flipped a switch in my brain. The moment I’m around them, my senses ease into calm mode. It feels like Mother Nature herself is wrapping me in green and whispering, breathe. I never questioned it. I just knew that being surrounded by living things grounded me. When I was diagnosed with ADHD…
Let’s be real — organizing with ADHD is not about perfection. It’s about functionality and visibility. If I can’t see it, I forget I own it. Did it even exist? Plus, if it looks ugly or cluttered, I won’t use it — even though I’m the one who created the clutter in the first place!…
I’ve never really talked much about my pot plant garden. For a long time, I didn’t think it counted as “real” gardening. It’s not some sprawling backyard with raised beds or a lush, curated oasis. Just a handful of plants in pots—herbs, a few flowers, the occasional stubborn succulent—spread around a small space. I have…
I never got why people loved beach vacations so much. Sitting in one spot all day just felt… unbearable. It wasn’t until I was diagnosed with ADHD that it started to make sense. Traditional travel advice doesn’t always work when your brain craves novelty but also short-circuits from too much stimulation. The perfect ADHD holiday…